Monday, May 15, 2023

May 15, 2023: SW, KBCP

Rings: usual, more of a false grip, feels stronger SW: 32 kg x lf x 4 on the :30 for 6 sets, total 24 reps break KBCP: 20 kg x rf x singles on the :20, total 8 (4 each side) long walk - phone said I walked 7 mi today - plus lots of moving and cleaning

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