February 7, 2023: GU, DL, SW, WHEEL

Sunday, off and a couple of naps Monday, yesterday, an hour+ walk and not much else Today, Tuesday Rings: StC + usual, up to 40-seconds on the hang, starting to get hard style to hold on well break GU: 6 kg to elbow r/l x 1 w/ 3 presses at elbow NP: 8 kg x 3 r/l GU: 6 kg to hand r/l x 1 w/ 3 presses at elbow NP: 8 kg x 3 r/l GU: 6 kg to hand, 3 presses at both elbow and hand this time break GU: 8 kg to hand x 1R/L GU: 10 kg to hand x 3 alternating R/L - progress, and a good getup day DL SUMO:125 kg (275 lb) x 5 double overhad - 4 w/ reset at bottom, last one stood up and recovered for a minute or so first SW: 24 kg x 10L, 10R 36 kg x 2h x 5, 5 WHEEL: 4th step x 3