February 24, 2023: GU, DL

Got new Oly shoes, tried them and compared to old ones, so a few deep, paused, exhaled FSQ w/ 40 kg - new shoes feel better. NP: 8 kg x 5r/l Rings: StC + tuck FL (the usual) break walk GU: 8 kg x 3 alternating singles, rf, 3 presses each from elbow and hand 10 kg x same - first time pressing from GU w/ 10 kg break DL SUMO: 00:00 135 kg (298 lb) x 2 double overhand 03:00 same 06:30 same