Saturday, February 4, 2023

February 4, 2023: KBMP, DL

Rings: StC + usual (35-sec hold) break walk KBMP: 14 kg x 3, 3, 3, 4 r/l NP: 8 kg x 4R/L KBMP: 14 kg x 5 r/l, total 18 reps, first day with 14 kg, not perfectly pain-free but not bad. DL SUMO: 125 kg (275 lb) x 4 singles

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