Wednesday, February 22, 2023

February 22, 2023: GU, DL

walk break NP: 8 kg 5r/l break Rings: StC + FL - 90 degree bend at knees today break GU: 8 kg x 2 alt singles r/l, 3 presses each at elbow and hand 10 kg x 3 alt singles r/l to hand DL SUMO: 135 kg double overhand x 3 singles on about the 2:30

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