February 16, 2023: KBMP, DL

Sprints while walking: stairs, 30 steps, 20 steps, 25 steps break Short on time today Rings: StC, FL tuck w/ both legs but started to move my feet out a little KBMP: 18 kg x r/l x 3, 4, 3 - excellent, first session of all 18 kg DL SUMO: tired from yesterday, so backing up a step in reps and in rest 4 singles on the 1:30 (yesterday was 5 singles on the 1:15)