July 31, 2022: Variety

Yesterday walk with about 4-5 sprints and a slightly longer, slightly slower run - felt great NP: careful reps with my wife watching for my right shoulder raising: 4 kg x 5R/L - now going right first 6 kg x 5R/L 8 kg x 3R/L, 2R/L Today walk break NP: skipped the 4 kg, did 6 kg x 5R/L, 8kg x 4R/L, 2R/L CL: a bunch of cleans using the 15 kg bar empty, w/ 10 lb and w/ 10 kg plates.