August 9, 2022: CL,

Yesterday, Monday, as we continue our heat wave, another early AM walk. Was very tired, did several more short walks in the heat Today, Tuesday: walk, yet again in the early AM heat, this time with a number of sprints break CL: Oly bar x a few + 10 lb on each side x a few x 2 sets Rings - StC - got ab cramps afterwards + 10 kg on each side, mostly just triple extension and float, a few sets Again 40 kg, this time 1 or 2 triple extensions followed by a clean - with varying degrees of success but, overall, good and progress BP: 145 lb x 3 - too tired, will do this tomorrow