August 20, 2022: DL (week 1 H)

walk about 3.5 miles break DL: 112.5 kg (bar, reds, blues, silver, lightweight clamps) focus is on keeping the bar close and a big push with the legs right from the start - doing this well makes my hips come through faster and makes the whole lift finish faster. x 8 double over x 8 r/u - got hips through faster on some, felt good, felt easier x 8 l/u - tired by this point, but some pretty good reps in there