Tuesday, August 2, 2022

August 2, 2022: SW (60), BP

NP: 6 kg x 1L/R, 2L/R SW: 00:00 24 kg x left x 10 01:00 24 kg x right x 10 02:00 24 kg x left x 10 03:00 24 kg x right x 10 04:00 24 kg x 2h x 20 break walk break BP: 145 lb x 5, 155 x 3, 3, 3

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