August 22, 2022: FSQ, SQ, BP (light), DL (light)

walk 2.5 miles break NP: 6 kg x 3L/R A few muscle cleans, without and then with dip, to warmup. FSQ: Oly bar 40 kg x 5 50 x 5 60 x 5 70 x 3 SQ: 25 kg SQ bar, still Oly shoes 75 kg x 3, 5 - videod 2nd set and they're way deep enough BP: 135 lb x 10 - probably not legal pauses but pauses nonetheless DL: 112.5 kg x 3 double over, x 3 r/u, x 4 l/u