August 24, 2022: CL, FSQ, BP

walk NP: 8 kg x 1l/r to the front, x 2L/R out to about BP grip width. Very slow, definite pause at lockout CL: muscle: bar x 4, + 10 lb x 2, 2, + 15 lb x 2 with dip: 40 kg x 2 ?power clean - dip, drive, dip: 45 kg x 1, 50 kg x 1 FSQ: 60 kg x 2, 70 kg x 2 No back SQ today BP: 135 lb x 5 reps x 4 sets in 8:00, untimed rests but probably about a minute. Excellent result for today, finding form (again, hopefully better than last time.)