Wednesday, June 29, 2022

June 29, 2022: Variety - WM, SW (40), DL (light)

NP: 8 kg x 5L/R, different angles WM: 6 kg: left x 3, right x 2, 1 8 kg: right x 1, 1 SW: 28 kg x left x 10 28 kg x right x 10 28 kg x 2h x 20 DL Sumo: 135 x 1, 225 x 1, 3 - left knee not happy, 3 - focus on pushing knees out and was a little better

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