Friday, July 1, 2022

July 1, 2022: SW (60), BP

yesterday: didn't sleep well, just a walk Today NP: 8 kg x 5L/R SW: 00:00 28 kg x left x 10 01:15 28 kg x right x 10 02:30 28 kg x left x 10 03:45 28 kg x right x 10 05:00 28 kg x 2h x 20 BP: 145 lb x 2, 3, 5, 5, 3, 2, 6 = 26 reps

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