Wednesday, June 1, 2022

June 1, 2022: SW

Sunday - drive to PA, a few wheel rollouts Monday - actually ran, a mix of walking, sprinting, and tempo Tuesday - sore from running Wednesday, today 2 stair sprints break NP: 10 kg x 8L/R - may be a PR rep count at this weight cossack sequence w/ WM @ 4k x 3R/L, short rest, x 3R/L - better PU: rings, l-sit + 3 PU SW: 24 kg x left x 15, untimed rest, x right x 15

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