Thursday, June 9, 2022

June 9, 2022: FSQ, SW (40)

walk FSQ: 135 lb x 3, 3, 5 (quicker descent and bounce out of bottom), 5 (again bounce - these are improving) break SW: 00:00 24 kg x left x 10 01:00 24 kg x left x 10 02:00 24 kg x right x 10 03:00 24 kg x right x 10

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