June 2, 2022: Variety, FSQ

walk NP: 6 kg (usual light weight) x 12L/R, trying for a bit of extra rotation while still staying packed and overall tight. Was good, should do more often PU: rings, archer for the first time in a while. Out to right, center, out to left - just the one rep up, right, left, down WHEEL: all with 1-2 pause at extension 4th step x 1 3rd step x 1, 1, 1 PU: rings, l-sit + 4 PU break FSQ: Oly shoes, 2nd session. Last time, just 95 and 105 95 lb x 3 105 x 1 - sat funny on left shoulder 105 x 4 - always driving elbows up helps with shoulders 115 x 5 125 x 5