Friday, June 17, 2022

June 17, 2022: BP, DL

NP: 8 kg x 4L/R, increasingly wide yard work - grip tired BP: 145 lb x 6 155 x 5 - started gripping harder w/ left after noticing left wrist felt a little over extended, helped! 155 x 6 - recent (post-April meet) PR reps @ this weight break DL: 00:00 130 kg x 5 double over - lost grip on 5th rep after it got off the ground but it was an honest light tng 03:45 r/u 07:30 l/u 11:15 l/u 15:00 r/u - grip just barely holding on. NB: no grip-intensive yard work on DL day next time.

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