June 7, 2022: FSQ, SW (50)

yard work NP: 8 kg x 6L/R - mostly to the outside, which is harder - trying for BP grip width. cossack sequence including 3 WM @ 4kg. Then 5 WM @ 4 kg. NB: These are improving because I'm rediscovering my good hip hinge, and not really because I'm improving my thoracic mobility, IMO. But the good hip hinge WM is an important metric of my overall movement health so I'm glad to be getting it back again. I didn't do enough of this over the last few years when my big focus was on PL meets. FSQ: 95 lb x 2 115 x 2 135 x 2 135 x 5 - some discomfort in right knee switched to Klokov bar and Eleiko bumpers 60 kg x 5 - turned right foot out a little, no discomfort SW: 00:00 24 kg x left x 10 01:00 24 kg x left x 10 02:00 24 kg x left x 10 03:00 24 kg x left x 10 04:00 24 kg x left x 10 - 50 swings