Friday, June 3, 2022

June 3, 2022: BP

walk NP: 8 kg x 5L/R, last few to outside in prep for ... BP: 145 lb x 5 155 x 3 145 x 6 155 x 4 145 x 5 165 x 1 - good pec/shoulder stretch at bottom 145 x 6 - another good pec/shoulder stretch on every rep NB: 30 reps, excellent and a recent PR rep count

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