Friday, January 8, 2021

January 8, 2021: SW, SQ

SW: 00:00 44 kg x 2h x 5 00:30 44 kg x 2h x 5 01:00 44 kg x 2h x 5 01:30 44 kg x 2h x 5 03:00 44 kg x 2h x 5 03:30 44 kg x 2h x 5 04:00 44 kg x 2h x 5 04:30 44 kg x 2h x 5 06:00 24 kg x left x 5 06:30 24 kg x left x 5 07:00 24 kg x left x 5 07:30 24 kg x left x 5 09:00 24 kg x right x 5 09:30 24 kg x right x 5 10:00 24 kg x right x 5 10:30 24 kg x right x 5 SQ: 135 x 3 155 x 3 175 x 5, 5, 4 - enough for today, short on time, and sets of 5 with my old 1RM ain't bad, even if it isn't 5 x 5 just yet.

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