Monday, January 25, 2021
January 25, 2021: SW, BP
Early
Halo: 12 kg 2 right, 2 left, 3 right 3 left, 5 right, 5 left
SW:
00:00 32 kg x 2h x 10
01:00 32 kg x 2h x 10
04:00 24 kg x left x 10
05:00 24 kg x left x 10
08:00 24 kg x right x 10
09:00 24 kg x right x 10
12:00 32 kg x 2h x 10
13:00 32 kg x 2h x 10
16:00 24 kg x left x 10
17:00 24 kg x left x 10
20:00 24 kg x right x 10
21:00 24 kg x right x 10 - total 120 reps today, more than lately where max has usually been 80 reps, also went on 4 min instead of 3 today
break
BP:
135 x 3
155 x 1
switch to shorter (correct) bar
165 x 5, 5, 5, 5, 5 - PR, 165 is finished, + 10 lb next time
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