Monday, January 25, 2021

January 25, 2021: SW, BP

Early Halo: 12 kg 2 right, 2 left, 3 right 3 left, 5 right, 5 left SW: 00:00 32 kg x 2h x 10 01:00 32 kg x 2h x 10 04:00 24 kg x left x 10 05:00 24 kg x left x 10 08:00 24 kg x right x 10 09:00 24 kg x right x 10 12:00 32 kg x 2h x 10 13:00 32 kg x 2h x 10 16:00 24 kg x left x 10 17:00 24 kg x left x 10 20:00 24 kg x right x 10 21:00 24 kg x right x 10 - total 120 reps today, more than lately where max has usually been 80 reps, also went on 4 min instead of 3 today break BP: 135 x 3 155 x 1 switch to shorter (correct) bar 165 x 5, 5, 5, 5, 5 - PR, 165 is finished, + 10 lb next time

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