Sunday, January 17, 2021

January 17, 2021: DL

yesterday, moving furniture yet again Today, Sunday: DL: Straddle, 2" bar: 225 x 5 each way, rf Hack, standard bar, 225 x 3 overhand - too light, 275 x 5 l/u (favored), 275 x 5 r/u (not) - second set @275 way harder, next time let's reverse which grip we do first, please. Conventional: 115 kg (255 lb) x 3 over 125 kg (275 lb) x 3 r/u (least favored) 125 kg x 3 l/u (favored) 135 kg x 2 r/u 135 kg x 2 l/u Last week, only up to 125 kg, today 135 and those were still pretty easy. 36 lifts today, down from 39 last week but some of those were too light to count. 100 x 10 = 1000 kg straddle in 10 lifts 100 kg x 3 = 300 125 kg x 10 = 1250 300 + 1250 = 1550 in 13 lifts hack 115 x 3 = 345 125 x 6 = 750 135 x 4 = 540 345 + 750 + 540 = 1635 in 13 lifts 1000 + 1550 + 1635 = 4185 kg in 36 lifts = 116 kg avg

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