Sunday, January 17, 2021
January 17, 2021: DL
yesterday, moving furniture yet again
Today, Sunday:
DL:
Straddle, 2" bar: 225 x 5 each way, rf
Hack, standard bar, 225 x 3 overhand - too light, 275 x 5 l/u (favored), 275 x 5 r/u (not) - second set @275 way harder, next time let's reverse which grip we do first, please.
Conventional:
115 kg (255 lb) x 3 over
125 kg (275 lb) x 3 r/u (least favored)
125 kg x 3 l/u (favored)
135 kg x 2 r/u
135 kg x 2 l/u
Last week, only up to 125 kg, today 135 and those were still pretty easy.
36 lifts today, down from 39 last week but some of those were too light to count.
100 x 10 = 1000 kg straddle in 10 lifts
100 kg x 3 = 300
125 kg x 10 = 1250
300 + 1250 = 1550 in 13 lifts hack
115 x 3 = 345
125 x 6 = 750
135 x 4 = 540
345 + 750 + 540 = 1635 in 13 lifts
1000 + 1550 + 1635 = 4185 kg in 36 lifts = 116 kg avg
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