Tuesday, January 12, 2021

January 12, 2020: GU, Variety

RT hang x :15 Ring hang x :45 GU: 8 kg, rf, 4 to elbow, 5th rep to complete 12 kg, rf, 4 floor presses, 5th to elbow, 3 more to elbow, 5th rep to complete break SW: 32 kg x 2h x 22 reps - all I felt I could get and still be near-maximally explosive.

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