January 30, 2021: DL

Halo: 12 kg x a few alternating singles MP: 16 kg x 5R, 5L SQ: 135 x 3 - prying, paused, bouncing at the bottom BP: 135 x 3 w/ ~3-sec pause on chest, 165 x 3 w/ ~2-sec pause on chest DL: Straddle on 2" bar 265 lb x 1 lf, x 1 rf 265 x 2 lf, x 2 rf DL: Hack 135 x 5 r/u - interesting - to focus on quads, broke the bar off the ground and paused briefly before continuing. 185 x 5 l/u - same, can definitely feel the quads working in both sets 235 x 3 r/u, x 3 l/u - same DL: conventional 135 kg x 1 r/u, x 1 l/u - same: break bar off ground, pause, finish lift