January 23, 2021: DL

DL: Straddle on 2" bar 215 lb x 5 rf (right in front) (must remember that bar is only 33 lbs) 215 x 5 lf BP: 145 lb x 8 Straddle DL on 2" bar 235 lb x 3 lf - switched which hand went which way first 235 x 3 rf - this is the right order DL: Hack 275 lb x 3 r/u 275 x 3 l/u 305 x 2 r/u 305 x 2 l/u DL: conventional 115 kg (255 lb) x 3 r/u, x 3 l/u - almost no break between the two sets 125 kg x 3 r/u 125 x 3 l/u 135 x 2 r/u 135 x 2 l/u 145 x 1 r/u 145 x 1 l/u (my wife said right side (my right) came up first. Straddle: 1410 lb in 6 lifts Hack: 1650 + 1200 = 2850 lb in 10 lifts Conventional: 690 + 750 + 540 + 290 = 2270 kg in 18 lifts 641 + 1295 + 2270 kg = 4206 kg / 34 lifts = 123.7 kg avg = 77% HARI/ARI last week, 116 kg avg = 72.5% HARI/ARI (36 lifts) (4185 kg) 2 weeks ago, 99 kg avg = 62% ARI (39 lifts) (3870 kg)