January 4, 2020: SW, BP

Saturday, January 2 Moved a ton of slate pieces Sunday, January 3 Tired, nothing, got a nap in Monday, January 4 SW: 00:00 44 kg x 2h x 10 01:00 44 kg x 2h x 10 03:00 32 kg x left x 10 04:00 32 kg x left x 10 06:00 32 kg x right x 10 07:00 32 kg x right x 10 09:00 44 kg x 2h x 10 HR: Avg = 127, max = 141 break walk PU: RT x 1 slow, pause at top SQ: 135 x 3, pause at bottom BP: 135 lb x 3: ~3-sec pause on chest each rep 165 lb x 5, 5 (yes!), 4 (last rep was a grind), 3, 3 Notes: First time all 5 sets @ 165, volume of 20 reps @ this weight is up from 16 reps last time and 13 reps the time before that.