Squat and Bench Press

Training w/ friends, a few 2 x 24 kg swings, 1 or 2 HLR straight to the center

How to warmup for squatting?  By squatting, of course.

Shoulder dislocates with a stick.

OHS with a stick

FSQ

empty bar x 3

135 x 5, 5, 5, 5 - video of 4th set

That felt good enough that I decided to try the next workout's weight, 145, for the final set

145 x 3 - yes, it's heavier, and yes, I'm getting tired. :)

DB BP: 35's x 2, 5 - gradually finding the good spot for the left shoulder again

BP:  145 x 5, 2 - grip pinkies just inside the rings, shoulder almost stretched out enough but not quite so we'll stop here.

HLR: 1 to the left side, 1 to the right - getting tired but basically OK, I think