warmup - little stretching
FSQ: 3 reps each: bar, 95, 135, then
155 x 5, 5 - video http://www.youtube.com/watch?v=ntdx_-Z-j3M
DB BP: 15's x 5, 20's x 5
BP: 3 reps each: bar, 95, 135, then
155 x 3, 2 - that's all she wrote on this weight today
A few toe touches to stretch the lower back and hamstrings, then
HLR: legs L, legs R, L, R, same as a few days ago, all in a single set - getting easier
Onward and Upward
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