Yesterday, Friday, just some stretching and more driving. Was a planned kettlebell snatch day but I've been feeling burned out on those, anyway, so I'm happy to have had the day off. Did a few assisted one-armed pushups in the hotel room - 5 each side in a single set.
Today, Saturday, per Marty:
FSQ: 135 lbs. to (failure minus one)
I didn't really make it that far because my left middle finger started going from stretched to actually painful so I stopped.
But Marty said his goal for me was 9 - 11 reps, and I got 12, so I'm content. I think, had my finger not bothered me, 20 reps wasn't out of the question. 6 reps straight through then breathing every 2 reps after that.
Video: http://www.youtube.com/watch?v=MpDHo9yV9yk
Onward and Upward!
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