Tuesday, August 28, 2012

Assisted One-Arm Pushups and Hand Stands

Assisted one-arm pushups using a furniture slider moved straight up, left side first: 5, 3 - thought about 5, 3, 2 for this but the 5 and the 3 were enough for me today

Short rest then:

Wall-supported handstand holds for time: :30, :20 - still tired from pushups, still hard on wrists due to lack of flexibility.  Need to try to increase volume of these because I feel far from "at home" in this position.

Stretching including splits - aahh, feels good.

[Edit] - Later, did 5 assisted one-arm pullups each side, same format as usual - pulling hand under, assisting hand two fingers over.

Onward and Upward!

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