Tuesday, August 21, 2012

Just a Walk and Yard Work

I took a short nap yesterday around 6 PM for half an hour.

Today, I did the same thing at 11 AM.

These things together convinced me that I needed to do _no_ weight lifting today.  Just a bit of stretching, a walk to the grocery store, and some moderately vigorous yard work.

Tomorrow, we try front squatting _over_ bodyweight for 5 reps for the first time, 155 x 5.

Onward and Upward!

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