December 9, 2023: FSQ (medium), BP (light), DL

yesterday, brisk early 3 mi walk, totalled 6 mi for the day. Today, Saturday WM: 6 kg x lf x 2 - internal shoulder rotation overhead feels good Rings - usual FSQ: 60 kg x 5, 5, 65 kg x 5 break BP: 65 kg x 2, 3, 5 NB: warmed up w/ curl and press 2 x 6 kg kettlebells break DL: 130 kg x 3 r/u 130 kg x 10 l/u - 2 breaths at bottom between most reps until last