December 13, 2023: FS (light), BP, SW (light)

Rings - usual FSQ: 60 kg x 1, 2 WM: 6 kg x lf x 2 FSQ: 60 kg x 5 WM: 6 kg x lf x 2 FSQ: 60 kg x 7 BP: 144 lb x 5, 5, 5, 4 - 3rd set, did middle fingers instead of index, I think it's better. break Didn't have time to DL, but did do a few sets of 56 kg 2h swings while teaching - I figure this counts as a light DL day