December 27, 2023: SQ (light), BP (light), DL

Rings: usual FSQ: Oly shoes, 65 kg x 2, 3 BP: Allstars WM: 6 kg x lf x 2 Bench curl+press 2 x 8kg x 3 BP: 155 lb x 4 WM: 6 kg x lf x 1 Bench curl+press 2 x 8kg x 3 but don't touch at bottom, just hold near bottom for maximum stretch and then do next rep BP: 155 lb x 5 WM: 8 kg x lf x 1 - not great but it went Bench curl+press 2 x 10kg x 3 BP: 155 lb x 1 - IDK if it's because of the heavier WM and curl, but 1 was it. BP NL = 10 today, but it was really an undefined day, so we'll take this. break now for a few hours, hoping to DL later DL: 125 kg x 3 r/u 135 x 9 l/u