December 12, 2023: SW

Long day, long drive SW: 00:00 32 kg x left x 5 01:00 36 kg x left x 5 02:00 40 kg x right x 5 03:00 32 kg x right x 5 04:00 36 kg x left x 5 05:00 40 kg x left x 5 06:00 32 kg x right x 5 07:00 36 kg x right x 5 08:00 40 kg x left x 5 09:00 32 kg x leftt x 5 10:00 36 kg x right x 5 11:00 40 kg x right x 5 - total 60 swings including first 1h swings w/ 40 kg