December 2, 2023: SQ (light), BP (light), DL

Rings - usual a few things while teaching WM: all lf, bw x 1, 6 kg x 2 FSQ: 60 kg x 5, 5 BP: 145 lb x 3, 3, 3 DL: all 120 kg sumo x 5 double over hack x 5 double over sumo x 5 double over hack x 5 double over Did above 4 sets in the space of about 15 minutes, HR through the roof by the end