Wednesday, December 6, 2023

December 6, 2023: FSQ

walk break walk break Rings - usual but w/ a 2nd FL break WM: 6 kg x lf x 1, 2 FSQ: 60 kg x 3 70 kg x 5, 5, 4 - not enough fingers, and lost the bar when racking after fourth rep, 3 - a little gun-shy, 4 to finish

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