December 7, 2023: FSQ (light) BP, SW

walk break WM: 6 kg, lf x 1, 2, 3 break Rings: usual FSQ: 60 kg x 4 BP: switched to kg plates on a 45 lb bar 65 kg (143 lb + 1 for the bar) x 5, 5, 5, 5, 3 - on the 2:30 or about 2:00 rest, extra minute before the final set but cooked already. NB: Up from same weight x 5, 5, 4 last time - 23 reps today, 14 last time. break SW:wait until HR in blue, 125, before next set 00:00 - 36 kg x left x 5 00:30 - 36 kg x right x 5 01:00 - 36 kg x left x 5 02:15 - 36 kg x right x 5 03:15 - 36 kg x left x 5 04:05 - 36 kg x right x 5 05:05 - 36 kg x left x 5 06:05 - 36 kg x right x 5 07:10 - 36 kg x left x 5 08:15 - 36 kg x right x 5 09:20 - 36 kg x left x 5 10:25 - 36 kg x right x 5 - 60 swings