April 7, 2023: KBCP

Yesterday, walk and rings, no lifting Today: Rings: usual StC, working on straightening legs KBCP: 20 kg x R/L x 2, 2, 3, 5 = 12 - 3 sets last time, 4 sets this time but I got off to a slow start 18 kg x R/L x 7 = total 19 after 23 last press day, but 3 sets last time and 1 set today