April 25, 2023: KBCP, BP, DL

Yesterday, walk 5 miles and drive a bunch Today, nothing until mid-afternoon NP: 8 x rf x 2 alternating singles break KBCP: 18 kg x rf x 1, 1 BP: 135 lb x 2, 2 - haven't done this in a while DL: 125 kg (275 lb) x 1 double over - warmup 135 kg (298 lb) x 2 (reset at bottom)