Wednesday, April 5, 2023

April 5, 2023: KBCP

Rings: Usual StC + partial FL break KBCP: 18 kg x 4R/L 18 kg x 3R/L 20 kg x 3R/L 20 kg x 3R/L - last rep R slowed down a little 20 kg x 4R/L - all good 18 kg x 6R/L - total 23 each side = good

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