April 19, 2023: KBCP,

walk NP: 8kg x 5 rf Rings: usual StC + partial FL. Note that pulling up at the beginning in a plank is improving. Also note that coming out of the StC after having done the NP was tougher than usual. break KBCP: working on completely pain-free press groove and finding appropriate, repeatable cues. Light weight and volume today with attention to the groove. 16 kg x rf x 2, 1, 5 - pretty good break KBCP: 16 kg x rf x 4, 5, 3 NP: 6 kg x 8 rf KBCP: 16 kg x rf x 7 - total 27 reps for today, most in a long time, made some progress working on the groove.