Friday, April 21, 2023

April 21, 2023: KBCP

walk, and got bitten by a dog, a first midday: Rings, usual late in the afternoon KBCP: 20 kg x rf x 1 18 kg x rf x 1 16 kg x rf x 1, 1 short break 18 kg x rf x 3 16 kg x rf x 2, 3 - thinking "long collarbone" while in the rack just before pressing, and again while lowering, helps Enough for today, and I think I need to build up some crazy volume with 16 kg. NP: 8 kg x lf x 1-2-3

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