March 8, 2023: GU, SW, DL

walk Rings - now starting w/ some 1-arm hangs, stabilizing using power rack. StC GU: 8 kg, 5L to elbow, 5R to elbow, 5L to hand, 5R to hand SW: 00:00 24 kg x left x 10 02:00 24 kg x right x 10 04:00 24 kg x left x 10 06:00 24 kg x right x 10 08:00 44 kg x 2h x 10 break DL SUMO: 135 kg x 1, 1, 2