Tuesday, March 7, 2023
February 27, 2023: GU
Rings: StC + partially tucked FL NP: 6 kg x 3L/R, 8 kg x 3L/R GU: 8 kg rf alternating singles w/ 3 presses each from elbow and hand. Thought about doing more but, perhaps because I did swings yesterday, and/or perhaps because my technique is getting better at fnding my weaknesses, that felt like plenty so stopped there.
Posted by Steve Freides at 8:48 AM
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