Tuesday, March 14, 2023

March 14, 2023: GU, KBMP, DL

Nothing yesterday - was on the road. Today, Tuesday 20-second 1-arm bar hang on rings each side - right elbow feeling a little wonky afterwards short rest Rings: StC w/ partially untucked FL break GU: 10 kg x 3L to hand, 3R to hand - all brief pause at elbow 12 kg x 2L to hand, 2R to hand 12 kg x 3L to hand, 3R to hand KBMP: 18 kg x rf x 4, 4, 4 - enough for today break DL SUMO: trying mix grip for the first time 135 kg (298 lb) x 1 r/u, x 1 l/u on short rest repeat on the 4:00 - 4 total, enough for today

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