March 29, 2023: WM, KBCP, SW

Rings: usual StC + partial FL walk long break WM: 4 kg x 1R/L, x 1R/L, x 1R/L - visiting/revisiting cues, only touching fingertips to floor, keeping eyes on bell. KBCP: 18 kg x 1R/L, x 2R/L, x 3R/L 20 kg x 2R/L 18 kg x 4R/L = 10 each side total, 2 each way with the 20 kg (which felt great!) "long collarbone" in addition to "open chest/shoulder" and "let scapula lift up as weight goes up" helps NP: 8 kg x 3 L/R SW: 00:00 32 kg x left x 5 01:00 32 kg x right x 5 02:00 32 kg x left x 5 03:00 32 kg x right x 5 05:00 44 kg x 2h x 5 06:00 44 kg x 2h x 5