Sunday, March 19, 2023

March 19, 2023: GU, DL

early AM (it's Sunday) Rings: StC + partial FL long break until about 4 pm GU: 14 kg x 1R, 1R, 1L, 1L, 1R, 1L - enough for today, up from 2 each side last time and 1 each side @ this weight before that DL SUMO: 135 kg (298 lb) x 3 r/u, x 2 l/u - 5 total today

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