Friday, March 17, 2023

March 17, 2023: GU, DL

1-arm ring hang, rf, :12 each side - taking it a little easy after right elbow starting to bother me sometimes Rings: usual StC + partially untucked FL for about :10 GU: 14 kg x 1L, 1R, 1L, 1R - enough for me with this weight KBMP: - skipped today, would just be too much for both the energy I have and the time I have left to lift today DL SUMO: 135 kg (298 lb) x 2 r/u, x 2 l/u, x 2 r/u, x 2 l/u - about every 5:00

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